An asana is a posture of the body that is performed to benefit the health and mind. Asana means "posture" or "pose This word (term) has been derived from Sanskrit. Nowadays people that doing yoga is an old Age-concept and going Gym is new.
While often people feel that asanas do not involve intense cardio and weights, studies prove that asanas can help one in losing weight, stabilize period cramps, shoot up the health of the heart and digestion. Asanas can even be performed at home without any instruments.
In this post, you know about the Top 10 Yoga Asanas and their benefits with images. Let's Start.
Yoga Asanas names with picture and their Benefits
Asanas essentially work to lubricate the muscles, joints, ligaments, and other parts of the body. This helps to increase circulation and flexibility. They also help better the internal body health as different asanas work on different internal parts of the body. So if you have any health condition, you can look for a relevant asana to practice to help take care of the ailment.
Sometimes, people feel lethargic and drained without having any underlying medical condition. Practicing daily asanas can boost up energy and also improve health. While absorbed in your daily busy schedule, asanas can help to retain the mind-body balance. Only 10 minutes of doing asanas can benefit your health. We list some of the asanas that can be beneficial for your health.
1. Sukhasana or Easy Pose (Yoga Asana)
This is an amazing one for beginners as it gives one the desired comfort. The asana is beyond the horizons of the physical dimension and gives spiritual bliss. Sukhasana is best to reduce anxiety and stress and mental tiredness. It corrects the body posture and stretches the chest and spine.
2. Naukasana or Boat Pose (Yoga Asana)
This is one of the easy asanas. This asana stretches the abdominal muscles and it improves digestion and reduces belly fat. It is good to improve the efficiency of abdominal muscles.
3. Dhanurasana or Bow Pose (Yoga Asana)
Assuming a bow, arch, or rainbow pose is named dhanurasana.
It stretches the entire body. It helps in weight loss and boosts digestion and blood circulation. It is effective in making the back flexible.
Technique
Lie down on the floor with face down.
Exhale, bend the knees, and hold the ankles with hands.
Exhale completely and pull the knees above the floor and at the same time lift the chest up. The weight of the body now should be on the abdomen.
4. Vakrasana Or Twisted Pose (Yoga Asana)
Vakrasana makes the body flexible and reduces belly fat and also helps in improving digestion by regulating digestive juices.
One needs to make a posture like a steady stance by placing the right foot high up on the left thigh and the hands should be over the head with the palms together. The spine must be straight and the sole of the foot flat and firm. After releasing the pose, one needs to change the position and try the other leg.
5. Kakasana Or Crow Pose (Yoga Asana)
For anyone who wants to improve their concentration power, wipe out sluggishness and enhance mental and physical balance, kakasana is the best option, as it stretches the muscles of arms, wrists, and forearms. The posture makes the body and mind feel light. It brings together the scattered mind. It is difficult to perform and takes a lot of practice.
One needs to squat and keep the legs slightly apart with the hands firmly on the floor. After that, the body should be uplifted and the hands on the floor.
6. Bhujangasana or Cobra Stretch (Yoga Asana)
It is known as the corrector of the curvature and makes the spine flexible. The curve structure of the asana massages the deep back muscles, spine, and nerves. It can be a great asana for people dealing with arthritis of the lower back and lower back pains. It relieves menstrual problems by stretching the uterus and ovaries. It releases stress through invigorating adrenal glands and kidneys.
7. Halasana or Plough Pose (Yoga Asana)
The halasana opens up the spinal disc and aims to keep the spinal system youthful as it stretches the spinal muscles. The stretch releases the tension from the shoulders, arms, and spine. It is one of the best asanas to tackle obesity. By revitalizing the internal organs, it can cure indigestion and constipation, and neck arthritis stiffness.
8. Sarvangasana or Shoulder Stand (Yoga Asana)
The meaning of Sarvangasana is “all parts”. The asana involves the entire body and revitalizes it. It involves the thyroid gland and stimulates metabolism, protein synthesis, and blood circulation. The posture of the asana strengthens muscles and lowers the chances of kidney and bone disease. It aims to reduce insomnia, depression, and mental anxiety.
9. Shrisasana or Headstand (Yoga Asana)
Shirsasana aka “the king of the asanas” is one of the most difficult asanas but has remarkable benefits. It improves blood circulation, gives strength to the respiratory system, improves concentration and memory. The asana involves the brain, spine, and entire nervous system and stimulates the pituitary and pineal glands. The upside-down pose helps to ease constipation and relieves nervous disorders and anxiety.
10. Gomukhasana or Cow Face Pose
It is one of the basic asanas that opens up the hips. As the asana stretches the hips, arms, thighs, and back, it helps in muscle relaxation.
One needs to slide the knees together then the right leg should be over the left leg with the right foot going under the left buttock.
Post a Comment